How I started the new year off! Eating healthy doesn’t mean it can’t taste great!! Get lean and energized gente. No more chubby sluggish ways yo! Lol

  • 1 year ago

Lol, my way of juicing! This has some pineapple, orange, carrot, beet, and celery. Awesome fat burner and instant “pick-me-up”er.

  • 1 year ago
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Christmas food home hopping! Lol. Happy holidays gente

  • 1 year ago
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zaysomethingelse:

Who’s ready for Sunday night?

These bird ass niggas from philly bout to get smacked silly!! Gmennnnnn!!! Go big blue!! NY baby, tellem where I’m from SoN!

zaysomethingelse:

Who’s ready for Sunday night?

These bird ass niggas from philly bout to get smacked silly!! Gmennnnnn!!! Go big blue!! NY baby, tellem where I’m from SoN!

  • 1 year ago
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Whattup tumblr peeps! I was playin video games for the 1st time in months, I was havin a blast then suddenly got hungry. So I made a healthy and tasty mix of chicken and broccoli. All in all, I’m stuffed!!! Lol

  • 1 year ago
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fiitaholic:

fiitaholic:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition

Reblogging because I think it’s very nice for you to know it.

This is extra helpful if anyone is trying to lose weight. Gets my approval. All fact!

  • 1 year ago
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Ladies, Fellas, if yall tryna get leannnn, eat like this. So simple, filling, and lean. All the sweet from sugar and deep fried in saturated fats mess is never good for ya body. Get right gente!

  • 1 year ago
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Sourdough bread from the Wharf in San Francisco. I love the chowder there! MmmM

  • 1 year ago
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I’m looking forward to this Hitman game SoN! I can pull off the Agent 47 look lol!

  • 1 year ago
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@Anonymous "Do u like Angry SEX? haha..lol"

Haha, who doesn’t! Lol

  • 1 year ago